01 Recognise importance of maintaining healthy gut Your gut hosts trillions of microorganisms, and keeping this ecosystem balanced is one of the most impactful things you can do for your health. A thriving microbiome supports nutrient absorption, immunity, and inflammation control.
02 Understand how gut health impacts other systems of your body The gut microbiome actively communicates with your immune system, metabolism, and hormonal balance. Disruptions have been linked to skin disorders, cardiovascular risk, and autoimmune responses.
03 Understand the connection between gut and your brain Your gut and brain are in constant two way communication through the gut brain axis, a network of nerves, hormones, and microbial signals. The bacteria in your gut can directly influence your mood, stress response, and mental clarity.
04 Do and don't to maintain a healthy gut Diverse, fibre rich, and fermented foods create the conditions for beneficial bacteria to flourish. Processed diets, chronic stress, poor sleep, and excessive antibiotic use are the most common disruptors.
Recognise importance of maintaining healthy gut Your gut hosts trillions of microorganisms, and keeping this ecosystem balanced is one of the most impactful things you can do for your health. A thriving microbiome supports nutrient absorption, immunity, and inflammation control. Understand how gut health impacts other systems of your body The gut microbiome actively communicates with your immune system, metabolism, and hormonal balance. Disruptions have been linked to skin disorders, cardiovascular risk, and autoimmune responses.
Understand the connection between gut and your brain Your gut and brain are in constant two way communication through the gut brain axis, a network of nerves, hormones, and microbial signals. The bacteria in your gut can directly influence your mood, stress response, and mental clarity. Do and don't to maintain a healthy gut Diverse, fibre rich, and fermented foods create the conditions for beneficial bacteria to flourish. Processed diets, chronic stress, poor sleep, and excessive antibiotic use are the most common disruptors.
10.00am – 10.05am Introduction & Speaker Introduction Welcome, housekeeping notes, and introduction of Dr. Kirjanbala
10.05am – 10.45am Session Explores how your gut microbiome influences your overall health, body systems, and mental wellbeing, and what you can do to keep it thriving.